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CrossFit Brave shared an image on Facebook

Classic Mike!! @crossfitbrave #Crossfit #CrossfitBrave #BeBrave #TheBraveFam #HangingOut #Stretching #ClassMikeA

CrossFit Brave posted on Facebook

Attention!! There will be NO 9:30 class on Tuesday. Sorry for any inconvenience!! Have a great 4th!!

CrossFit Brave shared an image on Facebook

Hey, CF Brave folks! Sign up for the Open and join our team! We’ll be doing the workouts every Saturday morning. You can WOD and cheer on your swole mates as they put up the best score they can!

CrossFit Brave shared an image on Facebook

About a month after cataracts surgery, Curry is back on the grind establishing a 5RM bench press. She’ll be 65 in November. #noexcuses #crossfit #fitness #benchpress #btl

CrossFit Brave shared an image on Facebook

September is 1/3 of the way over and this rack is 1/3 of the way full. Let’s keep the donations going and keep the Food Bank stocked through the holidays!

CrossFit Brave shared a link on Facebook

Open Gym is from 11-1, then tune in to games.crossfit.com for the last day of Atlantic Regional action!

CrossFit Brave shared an image on Facebook

April PRs! Awesome job from everyone coming off our Open-focused programming but still hitting all these big lifts. I’m excited for what the summer will bring! #Crossfit #crossfitbrave #goals #gainz #fitness #raleigh #cary #nc #btl

CrossFit Brave shared an image on Facebook

What do you want to start working on today to make yourself better tomorrow? #crossfit #gainz #crossfitbrave #btl

CrossFit Brave shared a link on Facebook

CrossFit Brave shared a link on Facebook

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General Information

NameCrossFit Brave
OwnerMike Darlington
Websitewww.crossfitbrave.com
Phone(919) 407-8348
Emailmike@crossfitbrave.com
Address255 E Durham Road
Cary, NC 27513

Like, Tweet or +1 CrossFit Brave

CrossFit Invoke posted an article
CrossFit Harrisburg posted on Facebook

Friendly reminder: Open gym is 9am-1pm & 4:30-5:30pm. Classes have been very busy and it's a safety hazard with extra WODs going on. Friday Metcon (No Measure) Four sets of: Single Arm Overhead Press x 8-10 reps each arm Rest 2-3 minutes Metcon (AMRAP - Rounds and Reps) Complete as many rounds and reps as possible in 10 minutes of: 10 Push Presses (95/65 lbs) 10 Alternating Overhead Reverse Lunges (95/65 lbs) 10 Lateral Burpees Over the Barbell Metcon (No Measure) Every 90 seconds, for 9 minutes (3 sets of each): Station 1 – Reverse Snow Angels x 20 reps (slow & controlled) Station 2 – Bottom’s Up Kettlebell Carry x 75' each arm

Raleigh CrossFit posted an article
Raleigh CrossFit posted an article
ESC CrossFit Southend shared an image on Facebook

Ben Ellis and CFSE are putting on the SouthEnd ShowDown For Cystic Fibrosis, a fun CrossFit competition to benefit the Cystic Fibrosis Foundation! Here is a link to the event Facebook page https://www.facebook.com/events/1183909611728573/ For more information check out the official website at https://www.eventbrite.com/e/south-end-showdown-for-cystic-fibrosis-tickets-31289098536

CrossFit Eternal shared an image on Facebook

So many new friends to welcome to the CFE Family #crossfiteternal #cfefamily

Oak City CrossFit shared an image on Facebook

Happy Thursday! We are throwing it back to last week when Mēgan rocked out those rope climbs. Always reach for the top and for your SMART goals. Speaking of, what are the goals you are striving for this year? Tell us about them so we can cheer you on and we can work towards those goals together. Cheers! #OCCFTBT

CrossFit Invoke shared an image on Facebook

#cfinvoke #cfiathlete #crossfit #crossfitcommunity #crossfittraining #fitness #fitnesslifestyle #g2oh #dumbbells #dumbbellsnatch #strong #gohardorgohome #tony_pearce_photo

CrossFit Gastonia shared an image on Facebook

Happy Birthday to the beautiful and crazy strong super mom @cjtrotter1 enjoy your day! #happybirthday #crossfitgastonia #crossfitmom

South Charlotte CrossFit posted on Facebook

Yoga tonight at 7:30- come get flexy!!

CrossFit Invoke posted an article
CrossFit Eternal shared an image on Facebook

Sometimes, a little encouragement is all you need to make it through the workout. #Cfe #Crossfiteternal #CrossFit #workout #workhard #fitness

South Charlotte CrossFit posted on Facebook

Mobility class today @ 6:30pm will be focused on Hips, quads, hamstrings and feet!

CrossFit 77 shared an image on Facebook

The CrossFit Open is upon us!!! Make sure to sign up for the scaled, masters, or RXd division that suits you and join the 77 Team! Sign up at games.crossfit.com

CrossFit Gastonia shared an image on Facebook

CrossFit 77 shared an image on Facebook

77 Fam starting the day off right!! #crossfit #lkn #mooresville #crossfitgirls #grace #barbellsforboobs

simonhopes published the post Luxury Staying in Condos with the Best of Facilities on Tabata Times
The meaning of luxury living has taken a giant step and is now being defined in a whole new way...
Raleigh CrossFit shared an image on Facebook

All the KB snatches. #RiseUp #RaleighCrossFit #CrossFit

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Behemoth CrossFit posted an article
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CrossFit WhiteMarsh posted an article
CrossFit WhiteMarsh posted an article
CrossFit Silver Spring posted an article
South Charlotte CrossFit posted an article
Diablo CrossFit shared a link on Facebook

CrossFit Durham posted an article
CrossFit Gastonia shared a link on Facebook

CrossFit WhiteMarsh shared an image on Facebook

Where everybody knows your name.

CrossFit Dilworth shared a link on Facebook

Good read! Start preparing NOW!

TJs Gym shared an image on Facebook

@mr_c_ford happy as a clam with a barbell. Caitlin in the background flying through some pullups. Just another day in the lives of fit people in Marin doing what it takes to feel great, look great, be great! Have a goal? Let us know, and we can help you get there! #tjsgym #tjsgyms #community #family #marinschooloffitness #fitnessinmarin #goalcoachplan #workhardplayhard

CrossFit RTP posted an article
CrossFit Amundson posted an article
CrossFit Revamped posted on Facebook

Great stuff today with the MU technique! It was really nice to have some time to break a movement down and help y'all out. Tomorrow's workout will be a mental test and a great way to build that engine. You can use a lot of the things we talked about yesterday during this one. Pacing, knowing when to push, having a plan on sets, mental toughness, and so on. WOD AMRAP in 18 minutes: 30 Push Press (95/65)(75/55) 30 Box Jump Overs (24/20)(scaled stepovers) 30 Hang Squat Cleans (Same)

CrossFit Federal Hill posted an article
CrossFit 704 shared an image on Facebook

Matt and Jade were the winners of our December Health Challenge! They both posted pictures almost every day AND they each completed over 95% of the challenges Great job guys! Are you ready for our next challenge?

CrossFit Coronado shared an image on Facebook

#GETLOOSE

CrossFit Eternal shared an image on Facebook

Making progress on the addition. Mats should be down this week. Looking into our turf options for the end of the month #crossfiteternal #expansion #newgymwhodis

CrossFit Harbor East posted on Facebook

Thursday January 19, 2017 Core: Tabata 4 Rounds L Sit Hold or Hang Then, 1min Plank 1min Plank L arm straight out, R Leg straight out 1min Plank R arm straight out, L Leg straight out 1min Grasshopper WOD: "Fight Gone Bad Style" 4 Rounds 1min max KB Snatch (24/16) 1min max Burpees 1min max Back Squat (95/65) 1min max Wallball Sit Ups (20/14) 1min rest *Score = Total Reps Skills: 3 Rounds 10-20 Pull Ups Scaled - 5sec negative Rx - Kipping Competitor - Butterfly

CrossFit Proper shared an image on Facebook

CrossFit Kids Fitness Relay Race!! Catch them at 4pm today! #FunNGains

CrossFit Balance shared an image on Facebook

Do you not have, or struggle with double unders?!? There is still time to master them before the #crossfitopen Come to our rx smart gear double under seminar!! This Sunday from 10-1! Only $50 without a rope or $85 if you need a rope. (This is a good excuse to purchase a rope!!) So go register and start crushing #doubleunders #crossfit #rxsmartgear #fitfam #fitness #fittestindc

Walnut Creek CrossFit shared an image on Facebook

This week's athlete shout out: Irma Elias! Irma has be steadily training for a year and has made constant improvements through. A little shaky and a little skeptical at first, she has embraced the training and learned everything she can, sparing no effort in trying to get it just right. She has also gotten her family involved, being a lightning rod for fitness awesomeness in her circle of influence. She is a mainstay in the midday classes and can always be seen laughing, chatting everyone else up and, most of all, dialing in that laser focus to hit her reps just right. Excited to see what the end of Year 2 looks like!

CrossFit Balance posted on Facebook

Updates on the Upcoming CrossFit Open 2017 at CF Balance! We are approaching that special time of year! The kick off for the CrossFit Open is February 23rd (5 weeks- one workout each week! Each of our locations will be programming and holding these workouts with the following schedule below. Our objective is to make this assessable for everyone and remember everything is scalable! Every Friday all of our locations will program the daily workout as the Open WOD. On Friday nights, we will hold the special night of throwing down where heats will be offered on a first come, first serve basis. We are encouraging everyone to make it to the evening Open WOD, however, if your schedule does not permit you will have an opportunity to do at another class time. The Open Night WODs are special based on the energy and set-up! We are going out of our way to differentiate this from a regular class workout based on the Open and provide a friendly, competitive, and encouraging atmosphere for everyone! This has been my favorite part of CrossFit! There is a special spirit of the Open, camaraderie, and challenge with tackling all of these workouts. All of us are really excited to see you all compete and registration is now live on the games site. When you register select your affiliate: CF Balance- for Thomas Circle CF Glover Park CF Foggy Bottom Then select team (there will be a team for both Glover and Foggy) and select CF Balance Thomas Circle if you are at the Thomas Circle location. We should have the registration set for the teams by the end of the week.

CrossFit Federal Hill shared an image on Facebook

The crew, jumping into Wednesday! #consistency #leadership #fitness #federalhill

CrossFit Praxis shared an image on Facebook

Did you know that you can participate in the CrossFit Games? Yes, you. The CrossFit Open is right around the corner, and it is YOUR chance to get in on some friendly competition. Join us and the rest of the CrossFit community!

CrossFit Embark shared an image on Facebook

Everyone of these athletes is in their mid forties. There is no better way to keep the body and mind in it's best shape and in its best health. We hear all of the time from members that get amazing checks up results and health improvement after beginning Crossfit. This plus healthy eating is health care in action. These members are youthful , healthy and looking great! #thisis40 #allthesquats #40isthenew20

Arenal Fitness shared a link on Facebook

#traintolive @ #arenalfitness

Arenal Fitness posted an article